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What Is BHB ?
Beta-hydroxybutyrate (BHB) serves as an energy source when carbohydrate or sugar intake is insufficient. It can be synthesized in the laboratory and consumed as a supplement. Within the body, BHB is generated when fats are metabolized, offering an alternative energy source for all body parts, including the brain. Among the three ketone bodies produced during ketosis (BHB, acetone, and acetoacetate), BHB is found in the highest concentrations in the bloodstream.
BHB is produced by the body during fasting or through adherence to low-carbohydrate, high-fat diets. In these situations, the body shifts its primary energy source from glucose, which comes from carbohydrates, to stored fat.
Does BHB Promote Fat Burning?
Keto diets increase BHB levels, which supports weight and fat loss. Additionally, taking exogenous ketones can raise BHB levels and may help prevent muscle loss during periods of caloric restriction.
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